Weigh In record (no journal entry) for 18 March 2017
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134.7 lb
Lost so far: 4.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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1615 kcal
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Fat: 47.00g | Prot: 46.87g | Carb: 51.77g.
Breakfast: Ovo Cozido, Do Serro Queijo Minas. Lunch: Cinemark Pipoca com Manteiga (Grande). Dinner: Sadia Pizza de Calabresa. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Café. more...
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losing 13.9 lb a week
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