Weigh In record (no journal entry) for 19 March 2017
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174.2 lb
Lost so far: 11.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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1445 kcal
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Fat: 35.34g | Prot: 31.34g | Carb: 232.05g.
Breakfast: Berries, Bob Evans Pork Sausage Links, Atlanta Bread Company French Toast with Maple Syrup, Tomato Juice. Dinner: Keebler Vienna Fingers, Hot Mama Garlic Knot, Wawa Mixed Fruit (Large). more...
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gaining 11.2 lb a week
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