Weigh In record (no journal entry) for 19 March 2017
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200.6 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2017:
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2334 kcal
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Fat: 125.90g | Prot: 187.84g | Carb: 115.92g.
Breakfast: Hellmanns Majonez Babuni, Jajko Gotowane. Lunch: KFD WPC 80, Płatki Owsiane. Dinner: Olej Słonecznikowy, Ziemniaki (Miąższ, z Solą, Gotowane), Lidl Mięso Mielone z Łopatki Wieprzowej, Dulano Pierś z Kurczaka Pieczona, Rosół z Makaronem. Snacks/Other: Sante Masło Orzechowe Go On, Biedronka Ser Mozzarella. more...
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3037 kcal
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Activities & Exercise:
Race - 30 minutes, Weight Training (moderate) - 1 hour and 1 minute, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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