Weigh In record (no journal entry) for 19 March 2017
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140.2 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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617 kcal
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Fat: 27.18g | Prot: 19.98g | Carb: 68.54g.
Breakfast: Laranja Lima, Leite Integral, Triunfo Bolacha Água e Sal. Lunch: Empada Brasil Empada de Frango com Catupiry. more...
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losing 3.1 lb a week
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Carlacftorres's weight history
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