Weigh In record (no journal entry) for 19 March 2017
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180.8 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2017:
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2055 kcal
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Fat: 60.33g | Prot: 69.70g | Carb: 315.43g.
Breakfast: Pomme, Lipton Thé Vert Menthe, Kiwi. Lunch: Sperlari Nougat Dur aux Amandes Enrobé avec Chocolat Noir, Oignons, Oranges, Baguette, Chipolatas, Carrefour Haricots Verts Plats, Sauce Tomate, Pâtes (Cuites). Dinner: Picard Opéra, Mandarine, Pomme, Saint Azay Jambon Sec, Carrefour Haricots Verts Plats, Carrefour Filets de Colin, Les Croisés Gruyère, Pâtes (Cuites). Snacks/Other: Ferrero Rondnoir, Maître Prunille Pâte d'amande. more...
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2282 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 10 hours. more...
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steady weight
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