Weigh In record (no journal entry) for 19 March 2017
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170.4 lb
Lost so far: 63.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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2070 kcal
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Fat: 163.70g | Prot: 116.28g | Carb: 43.60g.
Breakfast: Costeletas de Carne de Porco (Topo do Lombo, sem Osso, Magra), Linea Gelatina de Abacaxi, Frimesa Nata. Lunch: Costeletas de Carne de Porco (Topo do Lombo, sem Osso, Magra). Dinner: Centrum Polivitamínico, Linea Gelatina de Limão, Apti Gelatina sem Sabor, Coco Seco, Clara de Ovo, Abacate. more...
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losing 3.1 lb a week
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 Comments
Eitcha ...vc está indo muito bem!!!! Isso aí!!!!
19 Mar 17 by member: oliviamedeiros
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