Weigh In record (no journal entry) for 19 March 2017
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262.6 lb
Lost so far: 13.2 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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1507 kcal
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Fat: 52.85g | Prot: 59.96g | Carb: 199.49g.
Breakfast: Mangos, Heidelbeeren (Ungesüßt, Gefroren), Ungesüßte, Gefrorene Erdbeeren. Lunch: Gelbe Paprika, Zwiebeln, Bauernglück Schweinegeschnetzeltes nach Gyros Art, Bonduelle Gold Mais, Champignons, Rapsöl, Milsani Feine Creme Zum Kochen, Zucchini, Real Quality Pariser Karotten. Snacks/Other: Dr. Oetker Käse-Streusel Kuchen. more...
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losing 1.0 lb a week
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