Weigh In record (no journal entry) for 07 February 2012
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225.5 lb
Lost so far: 20.5 lb.
Still to go: 75.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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1669 kcal
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Fat: 46.60g | Prot: 92.48g | Carb: 233.55g.
Breakfast: Organic Reduced Fat 2% Milk, Raisin Bran Crunch to Go. Lunch: Deluxe American Cheese, All Natural 12 Grain Bread, Hickory Smoked Turkey Breast. Dinner: Baked Chicken Breast Strips, All Natural 12 Grain Bread, Deluxe American Cheese, All Natural 12 Grain Bread, Deluxe American Cheese, Pork Chops (Top Loin, Boneless). Snacks/Other: Golden Delicious Apples. more...
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losing 2.2 lb a week
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