Weigh In record (no journal entry) for 19 March 2017
|
117.9 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 19 March 2017:
|
1768 kcal
|
Fat: 77.50g | Prot: 106.96g | Carb: 158.88g.
Breakfast: 365 Romige Yoghurt met Fruit, Delhaize Smeerkaas Knoflook&Kruiden, Delhaize Gerookte Atlantische Zalm, Gesneden, Vezelrijk Meergranenbrood (Caloriearm), Boni Sinaasappelsap, Lijnzaad. Lunch: Gemengd Gehakt, Bosui of Lenteui, Vezelrijk Meergranenbrood (Caloriearm), Delhaize Gerookte Atlantische Zalm, Gesneden, Delhaize Smeerkaas Knoflook&Kruiden, 365 Romige Yoghurt met Fruit. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Geroosterde of Gebakken Kipfilet (zonder Vel), Aldi Pickles. Snacks/Other: Delhaize Smeerkaas Knoflook&Kruiden, Vezelrijk Meergranenbrood (Caloriearm), Superano Ham Grega, Buggenhout, Lidl Cologran Tafelzoetstof, Coca-Cola Coca-Cola Light, Boni Halfvolle Melk, Koffie, Gala Wafer Rolls Amandel. more...
|
|
1809 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Shopping - 15 minutes, Housework - 2 hours and 30 minutes, computer spelen, internet surfen - 8 hours, Sleeping - 8 hours, Cooking - 30 minutes, Resting - 4 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
Bolke1972's weight history
|