johnrembo's Journal, 19 March 2017

125.2 lb Lost so far: 18.1 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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192 kcal

Fat: 3.09g | Prot: 4.38g | Carb: 39.58g.   Breakfast: Банан, Кофе с Молоком, Danone Актимель. more...

1657 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours and 51 minutes, Sleeping - 7 hours and 9 minutes. more...