Weigh In record (no journal entry) for 19 March 2017
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131.2 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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831 kcal
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Fat: 20.34g | Prot: 53.05g | Carb: 115.02g.
Breakfast: Авида Молоко 3,2%, Ярмарка Овсяная Крупа. Lunch: Капуста, Свекла Вареная, Кета. Dinner: Белый Рис, Капуста, Магнит Апельсин. Snacks/Other: Простоквашино Ряженка 4%, Дакгомз Йогурт Живой, Яблоко Зеленое, Помело. more...
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losing 6.7 lb a week
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*пупсик*'s weight history
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