Weigh In record (no journal entry) for 07 February 2012
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192.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1721 kcal
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Fat: 68.26g | Prot: 116.34g | Carb: 146.13g.
Breakfast: Cinnamon Chex, 1% LOW FAT MILK. Dinner: Ground Turkey 93/7, Vodka Sauce, Homestyle Meatballs, Rigatoni. Snacks/Other: 1% Fat Milk, Fish Oil, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition), Orange Fibre Supplement. more...
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3024 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 3 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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