Artsiom's Journal, 07 February 2012

191.8 lb Lost so far: 6.6 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 53.52g | Prot: 63.65g | Carb: 250.83g.   Breakfast: Simply Lemonade, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Raisins. Lunch: 100% Vegetable Juice (5.5 oz), Original Oatnut Bread, Mayonnaise, Stuffed Pepper with Rice and Meat. Dinner: Onion Bagel, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Garden Salad, Tomatoes, Sour Cream. Snacks/Other: Apples, Oranges, Bananas. more...

3033 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 20 minutes. more...