Weigh In record (no journal entry) for 07 February 2012
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220.5 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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2000 kcal
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Fat: 38.24g | Prot: 89.89g | Carb: 324.18g.
Breakfast: Shredded Wheat Superfruity Blackcuurrent, 2% Fat Milk, Coffee (Instant Granular). Lunch: Bananas, Instant Coffee (made from Powdered), Topside of Beef & Caramelised Onions. Dinner: Wild Mushroom Tortelloni, Oak Smoked Drycure Rindless Back Bacon, Chargrilled Mediterranean Vegetable Sauce. Snacks/Other: Whole Wheat Pita Bread, Apples. more...
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3391 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Crosstrainer - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.2 lb a week
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