Weigh In record (no journal entry) for 18 March 2017
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138.9 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2017:
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1048 kcal
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Fat: 39.83g | Prot: 60.37g | Carb: 115.10g.
Breakfast: Smoked Salmon, Salmon, Cheese, Tomatoes, Cucumber (Peeled), Coffee with Milk, Honey, Black Olives, Toasted Whole Wheat Bread. Lunch: Honey, Heavy Cream, Quinces. Dinner: Herbal Tea, Fajita with Chicken and Vegetables. Snacks/Other: Milk Chocolate Candies. more...
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1634 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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