Weigh In record (no journal entry) for 07 February 2012
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284.0 lb
Lost so far: 10.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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2324 kcal
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Fat: 161.82g | Prot: 187.04g | Carb: 16.82g.
Lunch: sprite zero, 98% Fat Free Deli Thin Oven Roasted Turkey Breast. Dinner: Marzetti Classic Ranch, olive, large egg, Three Cheese - jack colby cheddar cheese with cream cheeseshredded, radish, cucumber, Dole Spring mix, Pork Chops or Roasts (Sirloin, Bone-In). more...
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3206 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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