sacchimo's Journal, 07 February 2012

Weigh In record (no journal entry) for 07 February 2012

174.0 lb Lost so far: 4.0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2012:

1623 kcal

Fat: 69.16g | Prot: 95.76g | Carb: 157.80g. Breakfast: Shakeology. Lunch: flat out wrap, chicken salad. Dinner: white pizza. more...

2190 kcal

Activities & Exercise: Balance and Power - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week


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sacchimo's weight history