Weigh In record (no journal entry) for 18 March 2017
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158.4 lb
Lost so far: 19.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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487 kcal
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Fat: 9.77g | Prot: 50.62g | Carb: 53.86g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Cherry Tomatoes, Skinless Chicken Breast. Dinner: Cherry Tomatoes, Mushrooms, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Water, Granny Smith Apples, Dasani Sparkling Water, Guayaki Yerba Mate Organic Tea, Granny Smith Apples, Water, Dasani Sparkling Water, Fresh Lemon Juice, Water. more...
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losing 1.9 lb a week
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