Weigh In record (no journal entry) for 18 March 2017
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148.8 lb
Lost so far: 15.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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331 kcal
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Fat: 17.40g | Prot: 14.78g | Carb: 30.18g.
Breakfast: Sweet Leaf Liquid Stevia, Half and Half Cream, Regular Coffee. Lunch: Butter (Salted), Pear, Frank's Red Hot Thick, Egg. more...
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losing 7.0 lb a week
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rmr7heaven's weight history
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