Fuzzypebble1960's Journal, 18 March 2017

222.0 lb Lost so far: 26.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1821 kcal

Fat: 75.82g | Prot: 98.20g | Carb: 204.46g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Regular Coffee, Jimmy Dean Fully Cooked Turkey Sausage Patties, Great Value Shredded Hash Browns, Simply Orange 100% Pure Orange Juice, OvenJoy Wheat Enriched Bread, Scrambled Egg (Whole, Cooked). Lunch: Unsweetened Iced Tea, Clam Chowder, Kroger Lite Mayo, Claussen Dill Pickle Spears, Swiss Cheese, Turkey Light Meat, Rye Bread. Dinner: Private Selection Jumbo Shrimp with Cocktail Sauce, Penne, Kroger Enriched Thin Spaghetti Noodles. Snacks/Other: Orville Redenbacher's Kettle Korn (Bag), Lay's French Onion Dip, Lay's Lightly Salted Potato Chips (1 oz). more...

3195 kcal

Activities & Exercise: Showering - 15 minutes, Treadmill - 25 minutes, Bike Machine (Cycling) - 25 minutes, Stretching (yoga) - 5 minutes, Stairs (Climbing Stairs) - 8 minutes, Sleeping - 8 hours, Resting - 14 hours and 42 minutes. more...