Weigh In record (no journal entry) for 07 February 2012
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359.4 lb
Lost so far: 2.0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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2118 kcal
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Fat: 90.74g | Prot: 97.00g | Carb: 238.86g.
Breakfast: Berry Medley, Light Vanilla Soy Milk, Half & Half, 100% Liquid Egg Whites, aunt jemima ham & egg scramble. Dinner: Turkey Bacon, Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit, Light Vanilla Soy Milk, Rosemary Chicken & Sweet Potatoes, Fat Free Raspberry Pecan Dressing, Cucumber (Peeled), Organic Herb Salad Mix, Strawberries, Blackberries, Raspberries, Dry Roasted Pecan Nuts (with Salt Added). Snacks/Other: Heavenly Crisp Candy Bar - Milk Chocolate, Smooth Cheddar Potato Straws, Fruit Snacks, Baby Ruth Miniatures, Butterfinger Bar (Minis), GG SimpSteam Broc/Carrots, Tangelo. more...
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4656 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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