Weigh In record (no journal entry) for 18 March 2017
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135.8 lb
Lost so far: 8.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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2950 kcal
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Fat: 118.76g | Prot: 153.46g | Carb: 251.13g.
Breakfast: Fat Free Whipped Cream (Pressurized Container), Market Basket Popcorn Light, Smucker's Strawberry Jam, Peanut Butter, Ultimate Nutrition Prostar 100% Whey Protein, All Whites 100% Liquid Egg Whites, Arnold Multi-Grain Sandwich Thins. Lunch: McDonald's French Fries (Small), McDonald's Chicken McNuggets (10 Pieces). Dinner: Cheddar Cheese, Pop Secret Movie Theater Butter Popcorn, Olive Oil, Sunbeam Hamburger Bun, Steak (Lean Only Eaten), Alamos Malbec. Snacks/Other: Tootsie Roll Tootsie Pop, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, WinCo Foods Animal Cookies. more...
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losing 2.1 lb a week
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