cathyw2219's Journal, 07 February 2012

207.0 lb Lost so far: 27.0 lb.    Still to go: 47.0 lb.    Diet followed 100%.

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1214 kcal

Fat: 73.07g | Prot: 105.01g | Carb: 35.28g.   Breakfast: adkins chocolate chip cookie dough, atkins shake. Lunch: sargento colby jack cheese sticks, spinach, new york strip. Dinner: hormel Cure 81 Extra Lean Ham . Snacks/Other: kraft mozzarella string cheese, atkins carmel nut chew bar. more...

3220 kcal

Activities & Exercise: Walking on Crutches - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 2 hours. more...