80sFinest's Journal, 07 February 2012

181.5 lb Lost so far: 43.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 19.50g | Prot: 114.50g | Carb: 110.50g.   Breakfast: Organics 2% Milk, Raisin Bran Crunch, Wheybolic Extreme 60 - Chocolate (GNC). Lunch: Tilapia Loins, Mixed Vegetables. Snacks/Other: Wholesome Fruit & Nuts (Kirkland Signature). more...

2766 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...