Weigh In record (no journal entry) for 18 March 2017
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205.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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1793 kcal
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Fat: 62.57g | Prot: 122.89g | Carb: 206.36g.
Breakfast: Nature Valley Granola Cups Peanut Butter Chocolate, Really Raw Honey Raw Honey, Quaker Rice Cakes - Lightly Salted, Tyson Foods Boneless Skinless Chicken Breasts, Maranatha All Natural Creamy Almond Butter, Purity Farms Organic Ghee Clarified Butter, Great Lakes Gelatin Collagen Hydrolysate, Egg, Macrolife Naturals Macro Greens, Grapefruit, All Whites 100% Liquid Egg Whites. Lunch: Frankly Fresh Chicken Breast Burrito Bowl, Hot Dog on a Stick Original Lemonade (Large), Trader Joe's Turkey Corn Dogs. Snacks/Other: Halo Top Creamery Sea Salt Caramel Ice Cream. more...
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losing 9.8 lb a week
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