Weigh In record (no journal entry) for 07 February 2012
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125.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1523 kcal
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Fat: 78.88g | Prot: 83.02g | Carb: 127.66g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), 1% Lowfat Chocolate Milk. Lunch: Apple Pie Fillings (Canned), BBQ Pork, Unsalted Almonds, Romaine Lettuce, Green Peppers, Shredded Cheddar Cheese, GARDETTOS ORIGINAL. Dinner: Pistachios, Diced Potatoes, Cut Green Beans, Beef Brisket (Point Half, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Unsalted Almonds, Breakfast On The Go! - Breakfast Blend. more...
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1694 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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