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grasa 20.2% pesa casa.
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187.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2017:
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3262 kcal
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Fat: 123.59g | Prot: 107.71g | Carb: 442.29g.
Breakfast: Tomatoes, BelGioioso Fresh Mozzarella Cheese, LaBrea Bakery French Bread Baguette, Land O'Lakes Whipped Butter Salted, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Fried Egg. Lunch: LaBrea Bakery French Bread Baguette, Cooked Lentils, Quinoa (Cooked). Dinner: Starbucks Roasted Tomato & Mozzarella Panini, Starbucks Skinny Mocha (Tall). Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Cortes CORTES CHOCOLATE BAR, Hershey's Hot Fudge Topping, America's Choice Natural Almonds, Reddi-wip Extra Creamy Whipped Cream, Ben & Jerry's Butter Pecan Ice Cream, Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream, Apples. more...
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2752 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Spinning - 50 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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