KellyG14's Journal, 07 February 2012

147.8 lb Lost so far: 6.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 42.68g | Prot: 95.29g | Carb: 258.11g.   Breakfast: Greek Nonfat Yogurt - Honey on the Bottom, Coffee (Brewed From Grounds) , Blueberries, Coffee House Inspirations - Vanilla Caramel Cream, Blueberry Waffles. Lunch: Tazo Refresh, Light Garlic & Herb Cheese Wedges, Natural Choice Sliced Smoked Deli Turkey, Bell Peppers, Baby Spinach, Spinach and Herbs Flour Tortillas, Baby Cut Carrots. Dinner: Trop50 Lemonade, Vodka - Lemon flavored, Chicken and Sausage Gumbo. Snacks/Other: Intense Dark Twilight Delight Chocolate 72% Cacao, Coffee (Brewed From Grounds) , Natural Bliss Vanilla Coffee Creamer, Greek Nonfat Yogurt - Honey on the Bottom, Bananas, TLC Chewy Granola Bars - Peanut Peanut Butter, Gala Apples. more...

2683 kcal

Activities & Exercise: JM: E,S&S (level 2) - 48 minutes, Sitting - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 1 hour, Standing - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 42 minutes. more...