Weigh In record (no journal entry) for 17 March 2017
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192.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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1122 kcal
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Fat: 30.98g | Prot: 135.46g | Carb: 70.69g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Oatmeal with Maple Flavor. Lunch: Plain Pancakes, America's Choice Bacon Thick Sliced, Egg White. Dinner: Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
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gaining 0.4 lb a week
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marabella's weight history
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