desoizal's Journal, 18 March 2017

194.0 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2253 kcal

Fat: 76.62g | Prot: 139.33g | Carb: 238.77g.   Breakfast: Morrisons Unsmoked Gammon Joint, Morrisons Pickled Beetroot, Morrisons Baby Plum Tomatoes, Morrisons Bistro Style Salad. Lunch: Sour Cream & Chive (22G), The Muscle Bakery Skinny Dream. Dinner: 4 Estaciones, Morrisons Unsmoked Gammon Joint. Snacks/Other: The Muscle Bakery Muscle Malt Cheesecake (Thinner Layer), Fibre One Chocolate Fudge Brownie, Monster Energy Ultra, Terry's Chocolate Orange Minis, Galaxy Minstrels, Nestle Milky Bar Mini Eggs, M&M's Crispy, Quest Salted Caramel Protein Powder, Morrisons Porridge Oats, Grenade Pre-Workout Killa Cola, Total 0% Greek Yoghurt, Alpro Roasted Almond Unsweetened. more...

4873 kcal

Activities & Exercise: Cooking - 30 minutes, Driving - 5 minutes, Weight Training (Bodybuilding) - 45 minutes, Standing - 2 hours and 40 minutes, Sitting - 4 hours, Sleeping - 7 hours, Resting - 3 hours and 50 minutes, Bike Machine (Cycling) - 55 minutes, Rowing - 15 minutes, Walking (exercise) - 3.5/mph - 4 hours. more...