|
9.4 % bmi
|
129.9 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2017:
|
1715 kcal
|
Fat: 85.36g | Prot: 101.47g | Carb: 135.78g.
Lunch: Bulletproof Upgraded MCT Oil, Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk, S. Rosen's Maple Streusel Bread. Dinner: Egg, Brownberry Healthfull Steel Cut Oats & Honey. Snacks/Other: Great Value Fat Free Milk, Navitas Naturals Cacao Powder, Pecan Nuts, Integrated Supplements Whey Protein Isolate, Blue Bunny Mint Chocolate Chip Ice Cream. more...
|
gaining 25.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Life Aesthetics's weight history
|