Weigh In record (no journal entry) for 18 March 2017
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198.2 lb
Lost so far: 55.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2017:
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3230 kcal
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Fat: 168.27g | Prot: 153.38g | Carb: 220.16g.
Breakfast: Maribel Erdbeere Johannisbeere Marmelade, Korn Mühle Roggenkraftbrot, Milbona Quark Magerstufe, Birnen, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne. Lunch: Aldi Bio Gemüsepfanne Mediterrane Art, Meine Metzgerei 1/2 Grill Hendl, Pellkartoffeln, Aldi Milch 1,5%, Rapunzel Kokosöl Nativ. Dinner: Roter Tafelwein, Aroy-D Kokosmilch, Blumenkohl, Gemischter Salat, Olivenöl, Meine Metzgerei 1/2 Grill Hendl. more...
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3257 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 5 hours and 30 minutes, Shopping - 2 hours, Housework - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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