Weigh In record (no journal entry) for 18 March 2017
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2017:
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3524 kcal
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Fat: 121.52g | Prot: 115.30g | Carb: 493.73g.
Breakfast: Coffee with Milk and Sugar, Sci-MX Whey Plus Rippedcore, Asda Fat Free Greek Style Yogurt. Lunch: Urban Eat Tuna Mayonnaise & Sweetcorn, Aldi Jaffa Cakes, Banana, Aldi Wholemeal Pitta Bread, Tea with Milk, McCoy's Flame Grilled Steak Crisps (30g). Dinner: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Morrisons Potato Wedges, Tesco Chicken Enchiladas, Aldi Grated Cheddar Cheese, Tortilla Corn Chips, Butter, Tesco Hot Cross Buns. Snacks/Other: Asda Chosen By You Jelly Beans. more...
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3156 kcal
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Activities & Exercise:
Working - 6 hours and 13 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 8 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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wally.watson's weight history
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