Adpully's Journal, 18 March 2017

209.7 lb Lost so far: 21.8 lb.    Still to go: 55.3 lb.    Diet followed reasonably well.

---

1402 kcal

Fat: 78.97g | Prot: 123.37g | Carb: 45.36g.   Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Baking Soda, Egg, Coconut Flour. Lunch: Marks & Spencer British Beef Fillet Steak, Cheddar Cheese, Green Leaf Lettuce. Dinner: Heinz Baked Beans, Mashed Potato made with Milk (from Fresh), Tesco Lincolnshire Sausages. Snacks/Other: Cheddar Cheese, Tuna in Water (Canned), Black Tea. more...

2466 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...