Hatterasker's Journal, 07 February 2012

223.0 lb Lost so far: 7.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 51.22g | Prot: 72.40g | Carb: 286.50g.   Breakfast: zoi greek yogurt, ground flax seed, wheat germ, orange juice, blueberries, raisins, oatmeal, milk. Dinner: beet salad, sauerkraut, Red Lentil and Barley soup, potato, orange, cottage cheese. Snacks/Other: essential bakery, green tea, blackberry jam, apple, kashi honey almond flax granola bar, mixed nuts. more...

3744 kcal

Activities & Exercise: Resting - 13 hours and 25 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 2 hours and 20 minutes, Stretching (yoga) - 15 minutes. more...