Weigh In record (no journal entry) for 07 February 2012
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163.8 lb
Lost so far: 12.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1694 kcal
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Fat: 64.43g | Prot: 90.86g | Carb: 135.86g.
Breakfast: Cafe Collection Cappuccino Coffee, Boiled Egg, Cooked Egg White, Tangerines (Mandarin Oranges). Lunch: Cafe Collection Cappuccino Coffee, Milk Chocolate Candies. Dinner: Pinot Noir Wine, Beef Steak, Baked Potato (Peel Eaten). Snacks/Other: Green Peas, Cherub Tomatoes, Carrots, Natural Almonds 100 Calorie Pack, Banana. more...
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2145 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 11 hours, Desk Work - 8 hours. more...
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losing 5.6 lb a week
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wojteklisicki's weight history
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