Weigh In record (no journal entry) for 18 March 2017
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187.6 lb
Lost so far: 8.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2017:
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1111 kcal
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Fat: 55.76g | Prot: 92.14g | Carb: 57.59g.
Breakfast: Baie de Goji, Graines de Tournesol Séchées, Celnat Graines de Chia, Oeuf sur le Plat, Auchan Fromage Blanc 0%, Amandes, Café. Lunch: Bonduelle Coeur de Céleri, Fructose, Oeuf, Bjorg Lait d'amande Bio, Elle & Vire Carré Frais 0%, Saint Eloi Pois Chiches, Gayelord Hauser Shirataki de Konjac, Cuisse de Poulet Rôtie Grillée ou Cuite au Four. Dinner: La Vache qui rit Toastinette, Oignons, Oeuf, Auchan Crème Fraîche Épaisse Légère 15%, Carrefour Double Concentré de Tomates, Carrefour Thon Entier au Naturel. Snacks/Other: Celnat Graines de Chia, Gerblé Chocolat Noir sans Sucres Ajoutés, Carrefour Fromage Blanc 0%, Noisette, Amandes. more...
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2788 kcal
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Activities & Exercise:
Dance (square dancing) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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