Weigh In record (no journal entry) for 14 March 2017
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197.8 lb
Lost so far: 55.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2017:
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2199 kcal
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Fat: 58.03g | Prot: 104.02g | Carb: 312.00g.
Breakfast: yogurt greco, miele millefiori, Fibra Flakes, Biscotti Lagaccio senza Colesterolo, Optimum Nutrition Gold Standard Whey, latte intero. Lunch: Banane, Pesoforma Barrette Cioccolato Fondente. Dinner: Bugie, Grondona Canestrellini, Banana, Pane Bianco, Leerdammer Emmental, Biscopan Il Grissino all'olio di Oliva, Dimmidisì Passato di Verdure. Snacks/Other: Derby Blue Schiacciatine al Mais, Arance, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato. more...
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2786 kcal
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Activities & Exercise:
Sleeping - 14 hours, Desk Work - 8 hours, Surplus Calorico Giornata Riposo 15% - 1 hour, Resting - 1 hour. more...
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gaining 0.2 lb a week
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