Weigh In record (no journal entry) for 07 March 2017
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197.5 lb
Lost so far: 56.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2017:
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2403 kcal
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Fat: 72.29g | Prot: 151.05g | Carb: 282.70g.
Breakfast: Trevisan Coccociok, Arance, yogurt greco, miele millefiori, Fibra Flakes, Biscotti Lagaccio senza Colesterolo, Optimum Nutrition Gold Standard Whey, latte intero. Lunch: Banane, Pesoforma Barrette Cioccolato Fondente. Dinner: Fage Yogurt Greco Total 0%, Albume d'uovo, Uovo, Barilla Farina Integrale, Salame Secco o Duro, Albume d'uovo Cotto, Grana Padano Grana Padano, Fontina, Banana. Snacks/Other: Caffé Espresso Zuccherato, Novi Cioccolato Fondente Extra, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato. more...
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2783 kcal
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Activities & Exercise:
Sleeping - 14 hours, Desk Work - 8 hours, Surplus Calorico Giornata Riposo 15% - 1 hour, Resting - 1 hour. more...
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gaining 0.9 lb a week
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