Weigh In record (no journal entry) for 18 March 2017
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94.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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1480 kcal
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Fat: 26.75g | Prot: 97.81g | Carb: 208.23g.
Breakfast: Miele Ambrosoli, Mulino Bianco Fette Biscottate Integrali, Parmalat Latte Zymil . Lunch: Parmigiano (Grattugiato), Costa d'Oro Olio Evo, Barilla Bavette Integrali. Dinner: Mela, Mulino Bianco Pan Bauletto Integrale, Costa d'Oro Olio Evo, Zucchine Bollite, Petto di Pollo, Carne. Snacks/Other: Danone Oikos , Banana. more...
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losing 0.4 lb a week
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