|
Going to aim for a lower calorie amount than what was suggested for me. 2100 is maintenance! I will aim for 1200-1500 based on my height, weight loss goal of 2lbs a week and age.
|
208.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
losing 0.7 lb a week
|