Weigh In record (no journal entry) for 07 February 2012
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226.0 lb
Lost so far: 48.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1290 kcal
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Fat: 53.73g | Prot: 80.39g | Carb: 122.37g.
Breakfast: coffeemate italian, Low Fat Turkey Bacon, Coffee (Brewed From Grounds), Cooked Egg White, egg. Dinner: Cactus, Puerto Rican Style Stewed Salmon (Salmon Guisado), Cornmeal Mush made with Water. Snacks/Other: Smokehouse Almonds, Lactose Sugar Free Light Chocolate Shake, Quick Cooking Oats. more...
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3493 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes. more...
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losing 2.3 lb a week
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