Fatman243's Journal, 07 February 2012

241.0 lb Lost so far: 2.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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835 kcal

Fat: 29.38g | Prot: 49.12g | Carb: 93.97g.   Breakfast: butter, rye bread, PC Rich & Chewy Granola Bars - Chocolate Chip, Coffee with Cream and Sugar. Lunch: dinner rolls, veal on a bun. Snacks/Other: Tangerines (Mandarin Oranges). more...

3271 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...