Weigh In record (no journal entry) for 07 February 2012
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169.0 lb
Lost so far: 20.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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1645 kcal
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Fat: 109.16g | Prot: 95.38g | Carb: 78.47g.
Breakfast: Monterey Cheese, Mayonnaise, Boiled Egg, Espresso Coffee. Dinner: Blueberries, Heavy Cream, Olive Oil, Butter, Broccoli, Tilapia (Fish), Ratatouille. Snacks/Other: Natural Creamy Peanut Butter, Apples. more...
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gaining 9.8 lb a week
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