lmfit's Journal, 07 February 2012

187.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 74.77g | Prot: 97.68g | Carb: 81.18g.   Breakfast: breakfast sausage, eggs, blue diamond almonds smokehouse. Lunch: split top wheat, turkey lunch meat, chicken burrito. Snacks/Other: nature valley protein, frigo srting cheese. more...

2537 kcal

Activities & Exercise: Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 9 hours and 15 minutes. more...