Weigh In record (no journal entry) for 07 February 2012
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234.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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1080 kcal
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Fat: 40.50g | Prot: 64.00g | Carb: 126.50g.
Breakfast: V-Fusion Cranberry Blackberry, d-lights turkey sausage. Lunch: Wheat Thins Crackers - Reduced Fat, Cinnamon Applesauce, Hickory Smoked Cajun Style Turkey Brt, Sliced Swiss Cheese. Snacks/Other: Cocoa Roast Almonds, atkins chocolate oatmeal fiber bar. more...
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losing 5.6 lb a week
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