Weigh In record (no journal entry) for 07 February 2012
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218.6 lb
Lost so far: 16.9 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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3174 kcal
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Fat: 67.59g | Prot: 318.04g | Carb: 333.13g.
Breakfast: Milk (Nonfat) , Egg White , Chunky Medium Salsa, 100% Whole Wheat Bread, Pancakes & Sausage Minis - Original. Lunch: Chunk Light Tuna In Water, Sliced Ham (Regular, Approx. 11% Fat), Chunky Honey Roasted Ham with Potatoes Soup. Dinner: Extra Lean Ground Beef (96% Lean), Yellow Rice, Fat Free Cheddar Cheese, 96% Fat Free Heart Healthy Flour Tortillas. Snacks/Other: 100% Premium Vanilla Whey Protein, Nonfat Chocolate Frozen Yogurt, Vitamin Water Revive Fruit Punch, Banana, 100% Premium Vanilla Whey Protein. more...
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losing 4.5 lb a week
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