Weigh In record (no journal entry) for 18 March 2017
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168.9 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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3151 kcal
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Fat: 117.30g | Prot: 184.77g | Carb: 341.78g.
Breakfast: 蘑菇, 包菜, 豆沙包, 85度C 肉松面包, 黄瓜/青瓜（带皮）, 鸡蛋, 黑芝麻包子, Kewpie Sweet mayonnaise half the calories, 红萝卜. Lunch: 甜甜圈（加糖粉或是巧克力糖浆）. Dinner: 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. Snacks/Other: 蛋挞. more...
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losing 3.1 lb a week
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