Weigh In record (no journal entry) for 16 March 2017
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224.0 lb
Lost so far: 24.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2017:
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1439 kcal
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Fat: 66.12g | Prot: 86.30g | Carb: 134.14g.
Breakfast: Mushrooms, Cooked Asparagus (from Fresh), Mozzarella Cheese (Part Skim Milk), Zucchini, Scrambled Egg (Whole, Cooked), Peanut Butter, OvenJoy Wheat Enriched Bread, Simply Orange 100% Pure Orange Juice. Dinner: Great Value Italian Cut Green Beans, Ore-Ida Tater Tots, Private Selection Jumbo Shrimp with Cocktail Sauce, Great Value Sirloin Tip Steak. Snacks/Other: Coffee (Brewed From Grounds), Coffee, Coffee with Cream, Unsweetened Iced Tea, Simply Orange 100% Pure Orange Juice, Lay's Lightly Salted Potato Chips (1 oz), Lay's French Onion Dip. more...
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3375 kcal
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Activities & Exercise:
Desk Work - 2 hours, Weight Training (moderate) - 5 minutes, Stretching (yoga) - 5 minutes, Bike Machine (Cycling) - 25 minutes, Treadmill - 25 minutes, Sleeping - 8 hours, Resting - 12 hours and 37 minutes, Stairs (Climbing Stairs) - 8 minutes, Showering - 15 minutes. more...
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steady weight
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