Fuzzypebble1960's Journal, 11 March 2017

223.0 lb Lost so far: 25.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 45.91g | Prot: 126.28g | Carb: 215.49g.   Breakfast: Hashed Brown Potatoes (Frozen), Pork Sausage Patty or Link, Scrambled Egg, Simply Orange 100% Pure Orange Juice, OvenJoy Wheat Enriched Bread. Lunch: Cocktail Sauce, Harp Lager, Coleslaw, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Kirkland Signature Wild Alaskan Pacific Cod. Dinner: Kraft Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Creamette Spaghetti Noodles, Private Selection Jumbo Shrimp with Cocktail Sauce. more...

3305 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 minutes, Washing Dishes - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Cooking - 15 minutes, Treadmill - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 8 minutes, Stretching (yoga) - 5 minutes, Showering - 15 minutes, Bike Machine (Cycling) - 25 minutes. more...